Comment BACK
English
First DMHi! Here’s the 5-minute back routine from today’s Reel. Tap below and I’ll send it over.
Button: Send the routine
After they tapDo it twice a day for a week. If the pain is sharp or spreads down your leg, book an assessment first.
Hinglish
First DMHi! Aaj ki Reel wala 5-minute back routine ready hai. Neeche tap karo, main bhej deta hoon.
Button: Send the routine
After they tapDin mein do baar, ek hafte tak karo. Dard tez ho ya pair tak jaaye, to pehle assessment book karo.